Sources of help

British Association for Counselling and Psychotherapy (BACP)

Tel: 01788 578328

for lists of UK counsellors and psychotherapists

Website:

www.counselling.co.uk|

Carers National Association

Tel: 020 7490 8818

Carers line:

Tel: 0808 808 7777

Cruse (Bereavement Care)

Tel: Helpline: 0870 167 1677

Website:

www.cruselochaber.freeuk.com/canhelp.html|

East Suffolk MIND

Tel: 01473 231666

Website:

www.suffolkmind.org.uk|

Mind (National Association for Mental Health)

Tel: 08457 660 163

Info-line for information and support

Tel: 020 8221 9666

Mail Order Service for leaflets or books.

Website:

www.mind.org.uk|

NHS Direct

Tel: 0845 46 47 NHS Direct Online

Website:

www.nhsdirect.nhs.uk|

Relate (Relationship Counselling)

Tel: 0300 1001234 (national number) 01473 254118 (local number)

Website:

www.relate.org.uk|

Samaritans

Tel: 0845 7909090 (national number) 01473 211133 (local number)

For confidential emotional support 24hrs a day.

Website:

www.samaritans.org.uk/| and/or jo samaritans.org|